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My compromise between smaller file size and higher quality video is to generally use the following settings for producing Flash files. I try to find the lowest quality with acceptable fidelity to produce a smaller file (which means it takes less time to load and play).

  • Colors: 16-bit
  • JPEG Compression: 65%
  • Frame Rate: 1 or 5/sec
  • Audio: MP3, 11.025kHz, mono, 16kBits/s

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